There Are Two Parts To This Assignment. Part 1 Is To Create A Useable Full Body

There are two parts to this assignment
Part 1 is to create a useable full body workout, which includes resistance, cardio, and flexibility
The intent is to get you moving toward your immediate goals starting this week
Continue to upgrade and enhance the routine in order to meet goals by the end of the term
You will complete this using the personal growth portfolio excel exercise log template, included below as an attachment
 The final assignment is due at the end of the term and will include a total of 3 weeks
 PersonalGrowthPortfolioExerciselog1
xlsxPersonalFitnessGrowthPortfolioReflection
docx